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In our everyday hectic life we are continually using self-talk. This self-talk is our inner critic,
which at times holds us back from accomplishing our goals, and lowers our self-esteem, which then causes us
to lack confidence as well as self-worth. This class is designed to help the individual to become aware of that negative
self-talk and change it to increase feelings of self-worth and self-acceptence. By learning to relax the body and mind
using guided imagery and visualization, one can learn to change past negative programing to make positive changes,
enhance self-esteem, and build confidence.
Class objective:
This Class runs one night a week for three weeks.
See calender for dates and location.