Relaxation is the key to success. Reduce to your ideal goal weight and be able to manage your weight. There are two exercises on this CD, track two is 30 minute exercise and track three is about 15 minutes.

Food Choices

       Good food choices lead to better health & more energy.  Proper nutrition is the key to a happier healthier lifestyle.  This program was designed to provide a deep state of relaxation.

Bi lateral Guitar

        Relax to the sound of the guitar.  Bi lateral sound helps create a soothing sound for relaxation.  This is great for kids to listen to helps to calm them down.

Public Speaking

        Be able to speak in front of a group feeling confident and in control. 

Rainbow Garden

        Take a beautiful journey down the path of success as this exercise of guided imagery takes you into the rainbow garden for relaxation, motivation, and focus. Experience the peacefulness and the serenity of the beauty that surrounds you.

Procrastinating

        The design of this program is to enhance motivation and to take action. Stop putting off the tasks that need to get done.         Do it now.

Healing Light

         Using this exercise often will help you to gain a greater awareness of your true inner-self, gain new insights to enhance your ability to create a better happier, healthier life.

Relaxing Sleep

        The design of this exercise is to help you drift off in a natural restful sleep.  Use it when away from home or when you have a night that is difficult to drift off into sleep.

Music for Relaxation

       This CD is just music with a subliminal background for feeling good, motivated and focused to achieve your goals and outcomes in life.  Great for meditation.

Relax to the Ocean

         Enjoy being at the beach?  Use your imagination and take a journey to that special place where you enjoy going to for rest and relaxation. The soothing sound of the ocean can be yours whenever you desire. This is a bi lateral CD of just the ocean sound.

Inner Peace

         Enjoy the feelings of Inner Peace. Let go and surround er to the possibilities that you can become more of who you already are.